The Road of life twists and turns and has highs and lows. Dieting is a part of life and therefore is no different. I was at a fishing retreat with a delightful group of financial experts who brought lots of fine wines and engagend in several days and nights of robust dining. I tried holding the line on carbs, but could not resist a half of glass of wine here and there and one dessert- strawberries and cream on short bread. I gained a pound to 181.
It's frustrating because even though I am 17 poiund lighter than when I started the diet, I am not yet satisfied. Today, no carbs. I had a small, egg beater omleytte for breakfast with onions, mushrooms, and an ouce of cheese; 8 ounces of ham for lunch, with a package of cashews (2 oz.). Talapia is on the menue for dinner.
I walked a mile to the train and will walk a mile back. Later this week, Ii'll also go for a bike ride, since the ehat wave has broken.
As for that wine-- a little is better than a lot because you savor your small ration more than a big ration.
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