The last five are the most difficult

I had a couple glasses of wine Friday night while boating with friends. I shot up the next day to 180 from 179. I went total meat and cheese on Sat., including dinner at a nice restaurant and dropped to 180. I also went for a short five-mile bike rise. Sunday, it was too hot to do anything. I read, played the guitar, had half-slice or bread-- woke up Monday at 181!
Man, it's tough after the first 20 pounds to drop an additional five pounds. I plan to ride hard tonight after work. I'm also eatiung less. Sunday, I reached for the cheese or turkey bacon every time I had a hunger pain. That's no good. Atkins be damned, it's all about portion size and exercise now. You cannot eat without restraint, regardless if the food has no carbos, and expect to shed pounds forever. There comes a day of reckoning when you have to eat less to lose additional weight and I have reached it. Bummer.