Setbacks galore

Vacation is diet poison. I was at the beach for a week and gained three pounds--back to 180. I was eating out most meals and would have a glass of wine here , a beer there. I would split a dessert with my wife. I'd surf-fish instead of walk. Now I must make amends.
Here's the worst thing: the government just came out with a body-fat gauge and I should be at 168 pounds! It's based on height and weight. I've shrunk an inch since I was 50! If I get on th ewrack and stretch myself, thenm I need only get to 170.
Today I had some fish for dinner, salad for lunch, and an omlete for breakfast. The fish came from the sea, 7 miles off of Atlantic City. I caught it myself on Sunday.
I went out of Great Bay Marina awith Captain Adam on the AnnMarieII, and it was well worth the pricer. I treated my two sons and three of their uncles. The water was calm as a mountain lake and the sea bass, which are delectable,w ere agressive. We caught over 100 fish-tossing 70% of them back.
Going out with Adam is less expensive that boat ownership and much less hassle. Take ten half-day trips with him and it cost less than a boast slip does on an annual basis. The problem: Adam is so good at what he does, he's booked solid threough January 11! Yes, he takes people out all winter!
The low-carb regime will get me back on track. The diest really works. It takesa two weeks of will power to get over tyhe cravings. The payoff- you look good, you reduce the risk of diabetes and heart disease, and you can feel smug.
America is obese because it stopped smoking! Amercia never has learned self-restraint. Try it people. Fear not an empty stomack. Learn to love sala and light meals. Carbs are poison. If I can do it, anyone can.